Navigating transitions in your brand and business can feel overwhelming, but it doesn’t have to slow you down. In this […]
EP144 – Transforming Loss into Peace Through Mindfulness
In this special re-run for Mental Health Awareness Month, we revisit a profound conversation with Heather Stang, author of Mindfulness & […]
EP122 Navigating Grief Through Creative Expression
Hey, lovely listeners! In this solo episode, I poured my heart into exploring the healing power of creative expression in […]
Episode 112 – Grief Awareness Day: Embracing Strategies For Healing
Today, is Grief Awareness Day! It serves as a reminder that acknowledging and processing grief is crucial for our well-being. […]
Coping With Grief And Loss
My guest today is Heather Stang, MA, C-IAYT, the author of Mindfulness & Grief and the guided journal, From Grief To Peace. […]