In this episode, Jeni Raitsin, a Mindful Productivity, and Mental Fitness Coach shares practical strategies to balance productivity and well-being. […]
EP144 – Transforming Loss into Peace Through Mindfulness
In this special re-run for Mental Health Awareness Month, we revisit a profound conversation with Heather Stang, author of Mindfulness & […]
EP143 – Mindfulness and Mental Health: Tools for Entrepreneurial Success
Join us for another special Mental Health Awareness Month episode of the Mayi Lenz Podcast as we dive into the […]
Coping With Grief And Loss
My guest today is Heather Stang, MA, C-IAYT, the author of Mindfulness & Grief and the guided journal, From Grief To Peace. […]
Why Meditation Is Your Superpower
My guest today is Monique Rhode born in the beautiful country of New Zealand, she has performed to audiences of thousands worldwide as […]