My guest today is Sonia Frontera a divorce lawyer, domestic violence advocate, empowerment trainer, and bestselling author. The owner of Frontera Law in N.J. She is a survivor of a toxic marriage and is now happily remarried.

Very often, we get absorbed by the relationship and by a couple roles or by the perception of what a spouse is supposed to be, and we dissolve who we truly are to merge into a relationship, and that’s very destructive because we are here to express who we are as an individual.

In this episode, we talked about

• Why having an amicable divorce is good for your wellbeing
• Strategies for living a more mindful life
• Connecting with who you really are
• Domestic Violence
• Did you know that Financial Abuse is one of the hardest to detect?
• A man is not a financial planner
• Beauty is an inside job
• Body image and divorce is there a link?
• Divorce, do you really want out? Life on the fence!

Press play on the episode above and hear more about this amazing woman.

More from Sonia

Website soniafrontera.com

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Mentions in the show

5 lucky listers will receive a copy of her book Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve. Mention this episode in the comments. Don’t forget to tag me if you’re a lucky winner ENTER HERE TO WIN

Women’s Institute For Financial Information Wife.org

National Domestic Violence: thehotline