My guest today is Tara Wyatt-Treslove. She is a body freedom coach and personal trainer. She coaches women with body image issues to discover that the magic they are looking for in the world actually lies within them. Tara uses movement and mindset to help unlock the inner strength and power of her clients. Teaching the value of language, practice, and grace as a tool to overcome the obstacles of achieving your goals.
In this episode, you will learn:
- Is the size of your body the real problem?
- How a shift to your mindset can help you make a real change.
- What body freedom really means.
- Did you know that 42% of 1st and 3rd graders want to be thinner?
- How to talk to children and teens about body freedom.
- And more…
Press play on the episode above we had so much fun recording this episode
Connect with Tara