Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy.
In this episode, we talk about:
- What is the difference between a life coach and a holistic life coach?
- Discover why meditation might not be working for you
- Some of the benefits of meditation
- Do you need an energy shower? Find out an easy way to do
- How to help others without depleting your energy
- How to declutter your life
- And more.
Press play on the episode above to listen to this amazing conversation
