Today, on the show I’m having a conversation with Allie Cass. She is a Functional Health and Fitness Coach. She shares how thoughts, beliefs, and the mind-body connection can help us overcome health challenges.
We also chatted about the meaning of body positivity in 2023, how to shift our mindset from surviving to thriving regarding our health, the power of saying NO unapologetically, and more.
Press play on the episode above to listen to this fantastic conversation
