In this special re-run for Mental Health Awareness Month, we revisit a profound conversation with Heather Stang, author of Mindfulness & Grief and From Grief to Peace. Heather, the founder of the Mindfulness & Grief Institute, offers valuable insights on how mindfulness and meditation can aid in the grieving process. She discusses the common perceptions of the stages of grief and provides practical steps to cope with loss and embark on a new life.
Highlights:
- Heather’s practical advice on integrating mindfulness into daily life to handle grief.
- Deep dive into the 8-step system for navigating grief.
- Inspirational discussion on body image and self-growth.
Connect with Heather
Website YouTube Instagram Facebook
Mentions in the show
On Death and Dying by Elisabeth Kubler-Ross
The Four Tasks of Mourning by William Worden