Hello everyone! I’m thrilled to wrap up our May series dedicated to Mental Health Awareness Month.

Key Takeaways:

• The crucial role of mental health in our emotional, psychological, and social well-being.
• How biological factors, life experiences, and family history impact mental health.
• Tips for maintaining mental health
• The importance of supportive environments and reducing stigma.

Mentions in the show

Wikipedia article on mental health

Disclaimer: This podcast is for informational purposes only and reflects my opinion based on research conducted on the internet. For more detailed information, please refer to reliable sources like the one mentioned above. Each episode of this series is based on the opinions and experiences of each guest.