In this episode, I’m joined by Dr. Wendy O’Connor, a Stanford-trained Positive Psychologist and Life Strategist for Women. We dive into positive psychology and how it can help women live more intentional, fulfilling lives.
Here’s what we cover:
- Positive Psychology: How it shifts your mindset and empowers you to live on purpose.
- Imposter Syndrome: Strategies to own your success and boost confidence.
- Overcoming Mindset Blocks: Practical tips to break through what’s holding you back.
- Designing a Life You Love: Especially for women in their 40s and 50s, learn the first steps to pivot and create a life and business that truly reflects your passions.
- Self-Compassion: How to cultivate it and why it’s so important for your journey.
